As a Mormon Missionary, you are encouraged to share the gospel with your friends and neighbors. Your duty towards the church includes being sent out to LDS Missionaries all over the world on missionary work. This has always been the fundamental belief of the Church, which has the most active LDS Missionary programs than any other denomination. You may be assigned by the Church headquarters to serve your mission in any location across the globe, wherever government regulations permit. And because your assignment may last for two years, it is important that you take care of your health and remain fit throughout the mission. As you enter your service calling as a full time LDS Missionary, you need to talk to people on the street, walk from door to door, and go biking throughout the day. This explains better the need of regular physical exercises that are essential for your

When you properly engage in physical fitness exercises, your body will attain a high level of mental and physical health. In fact, suitable aerobic fitness exercise will help you remove ‘bad cholesterol’ and increase ‘good cholesterol’. Moreover, the network that control blood supply in your body will get strengthened; the risk of many grave diseases will drastically reduce; the duration of existing illnesses will be significantly shortened; and infections will be prevented. Yet, the 5 key dimensions of physical fitness exercises have different effects on different aspects of the body though they generally help the body achieve better state without taking drugs. Strength (Muscular) Building Exercises Here, the ability of muscles to carry heavy objects – lifting, pushing, and pulling – are developed as well as the basic walking, standing and general posture-related activities. Usually, you can develop these muscles by engaging them in overload exercise and gradually increasing the