Oral Well Being And Total Well Being Go Hand

Pregnant women with gum disease are more likely to have a preterm start, compared with ladies who’ve healthy gums. People who already have diabetes usually tend to be recognized with gum illness. Having gum illness can make your blood sugar more durable to control.

Fluoride helps shield your tooth from damage and tooth decay. Using fluoride-based mostly toothpaste and mouth rinse lowers your risk of cavities. Alcohol has been linked to oral most cancers, tooth decay, and even halitosis . In addition, an excessive amount of alcohol can injury your liver and contribute to heart disease. A healthy mouth doesn’t just imply good tooth that look white and straight; it’s also having healthy gums that may effectively hold your tooth in place for years to come. You’ve just taken a chew of an apple whenever you feel that dreaded crunch.

Why Healthy Eyes Matter To Our Overall Well Being

overall health

Physical Wellness

It can be related to preterm birth and low delivery weights. To keep away from growing heart problems due to gum disease you must brush your teeth twice day by day, floss as soon as day by day, and see your dentist for regular cleanings. While this doesn’t guarantee you gained’t develop heart problems, it’s a preventative measure we should always all be taking.

Talk to your dentist in case you have been identified with osteoporosis as this will cause your dentures to turn out to be sick-fitting and can make different oral health procedures more difficult. It’s additionally … Read More

The Ardell Real Wellness Self-Assessment Test for Exuberance


This self-assessment instrument is designed to reflect your knowledge, satisfaction level and general experience of Exuberance, one of four REAL wellness dimensions. Self-assessments for the Reason, Athleticism and Liberty dimensions are also available.

The self-assessment protocols are copyrighted; all rights are reserved. Visit donardell.com for licensing information regarding educational, corporate, non-profit or other uses of one or more of the four REAL wellness self-assessments, as well as a separate self-assessment test for stress management.

The purpose of all the self-assessments is to promote familiarity with and added commitment to REAL wellness mindsets and lifestyles. The overall goal is a philosophy guided by reason, inspired by exuberance, supported with athleticism and enriched by increased personal liberties.


The English word exuberance has a certain ring to it, so much so that even non-English speaking people probably recognize that it connotes a joyful, celebrant quality, rich with excitement, almost lustful (in a polite way), living with the positive emotion of cheerful ebullience.

Exuberance is about human flourishing.

As a REAL wellness dimension, exuberance is the category for happiness and joy, meaning and purpose, social and relationship connections, the quality of work, careers and more. It’s hard to go overboard seeking exuberance–synonyms for the term suggest its attractive qualities, including but not limited to jauntiness, high spirits, exultation, gaiety, effervescence, vivacity, zest and even chirpiness! Exuberance is expressed in the contagiousness of play, laughter, the giddiness of new (and old) love, the intoxicating effects of music and in varied forms of religious … Read More

How to Make It As a Fitness Model!

So You Wanna Be a Fitness Model?

People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will be helpful to thousands of would be and want to be fitness models.

As well a known “hard core” science based no BS writer, why I am writing what some will perceive as a “fluff” article? Over the years I have gotten hundreds, perhaps thousands, of gals that ask me via email, letters, or in person “how do I become a fitness model Will? You have been in the business a long time, surly you of all people should know.” I get this from newbies and I get this from women that have been at it a while but have been unable to “break in” effectively.

The fact is, I have been in the fitness, health, and bodybuilding biz a long time, and though I am known as a science and nutrition based “guru” type, I have trained many a fitness athlete, and judged fitness and figure/bikini shows for the NPC, Fitness America, Fitness USA, and other federations as well as given marketing and business advice to all sorts of athletes, including fitness models. So, it’s not as far fetched as it might seem that I am going to use this space to cover a … Read More