A healthy lifestyle should be implemented from an early age so that it is free from various disease attacks. Diseases that lurk due to a poor lifestyle include diabetes, kidney failure, cancer, or cardiovascular diseases such as stroke, high blood pressure, and heart. On the contrary, if you practice a healthy lifestyle, it will have an extraordinary impact and be free from the disease.
By having better physical health, you can feel more enthusiastic about living life and increase productivity. Don’t delay to start designing and practicing healthy lifestyle habits. Even though it’s hard to get out of old habits, adopt a healthy lifestyle gradually but don’t change. Even though it took a long time, the results experienced were quite significant, namely being able to give more energy to the body, improve mental health, and eliminate disease.
Quoted from several sources, here are 5 easy steps towards a healthy lifestyle.
Pay attention to the healthy diet menu
To maintain a healthy lifestyle, you must eat healthy foods such as vegetables and fruit. Eat less carbohydrates, salt, unhealthy fats, and stay away from junk food. Green vegetables and fruits contain lots of nutrients such as vitamins and antioxidants which help boost the body’s immune system and fight diseases that cause toxins. Antioxidants help fight eye ailments, improve skin health, and overall health.
In fact, the World Health Organization (World Health Organization) recommends eating fruits and vegetables as a regular part of your diet so that the body can fight diseases such as cancer and heart disease. Not only that, avoid forgetting to eat like leaving breakfast because it can make you overeat during the day. Also pay attention to the size of the food allowance to avoid consuming excess calories.
Drink more water
You can improve your health while saving money by drinking lots of water. Water provides many benefits for the body such as nutrition, cleans toxins from the body, improves brain function, energizes muscles, controls weight gain, and balances body temperature and fluids.
Continuing to drink less will reduce fluid reserves in the body and risk thickening the blood. When the blood thickens, the heart will work harder to pump. A heart that works extra in the long term will face other obstacles and problems. Therefore, it is advised to drink around 8 glasses of water per day.
Manage mental health
Practicing a healthy lifestyle is not enough just to eat nutritious food. Mental health also needs to be considered because mental health is the foundation of totality. Means to manage thoughts and feelings every day. Make it a habit to always look at the positive side of life.
Even if you are in the worst situation, believe that there is always a positive side. Avoid harboring negative feelings towards yourself or others. It will only cause unhappiness in your social life. You can improve mental and emotional health by socializing. Don’t forget to sleep enough, 7-9 hours every night.
To be free from the pressures and demands of life, try to relax and sleep. There is a time to stop, take a deep breath, and relax by doing something you enjoy. Try some relaxing activities like meditation, listening to music, reading, sleeping, watching a comedy, or taking a vacation. These activities can help you relax and they evoke feelings of calm and pleasure.
Healthy exercise regularly
It’s like you already have good mental health, so it must be supported by a healthy and fit physical condition. Research shows that regular exercise such as exercise helps to extend life and improve overall health. Try exercising 3 times a week. The American Heart Association recommends 150 minutes of exercise per week. Choose the right agenda and make time for exercise in the morning.
In order not to be boring and feel lazy, choose a fun sport. You should enjoy working out and not feel like you’re being demanded. Do sports that are fun while allowing the body such as aerobics, yoga, circuit training, swimming, walking, running or cycling.