Best Ways to Overcome Children with Difficult Defecation at Home
Child has difficulty Defecation, or defecating, ma’am? This condition must make him uncomfortable. Children who are having difficulty defecating will usually experience. Child has difficulty defecating, aka defecating, ma’am? This condition must make him uncomfortable. Children who are having difficulty defecating will usually experience disturbing stomach pain, accompanied by hard bowel movements that are difficult to expel.
Before checking with the doctor, you can do several ways to deal with difficult bowel movements in children as a first step at home. Come on, see more.
Characteristics of Children with Constipation
Constipation or constipation in children is a digestive disorder in children that occurs when feces slowly move in the digestive tract. There are several characteristics of children with constipation, namely:
- The frequency of bowel movements Defecation is less than three times a week.
- The size of the feces or excrement that is released is larger than usual.
- Abdominal pain or excessive straining.
Generally, these symptoms apply to children aged up to 0 to 4 years, which have lasted at least 1 month.
These symptoms will certainly have an impact on your little one’s daily activities. He is not in the mood to play, he doesn’t sleep well, or he can get angry and cry more often. This not only makes the child uncomfortable, but it definitely makes you worry.
If the symptoms have lasted for 4 weeks or more, this is a sign that the child has chronic constipation, madam, so he needs to see a doctor.
Mothers can also directly check the symptoms of constipation in children on Tummypedia! You can download the results directly, you know, to consult with the pediatrician or the Bebecare Team who are present 24 hours to answer your questions.
Causes of Difficult Child
Did you know? Of all cases of constipation in children, as many as 95% are caused by lifestyle factors. For example, a lack of intake of high-fiber foods (fruits and vegetables) is lacking, thus triggering children to have difficulty defecating.
Furthermore, children who tend to be less active, like preferring to play gadgets in bed for hours. This habit makes it difficult for the food your little one eats to move in the digestive system.
Then, the behavior of children who like to hold back their bowel movements also causes children to become constipated. This often begins with a bad bowel experience due to illness. Children may also still feel afraid to go to the toilet alone, or it could be because they prefer to have fun playing.
Some children may often hold Defecation back their bowel movements because they feel uncomfortable if they have to use public toilets when outside the home.
In addition, the cause of children having difficulty defecating can also be due to drug errors or certain food allergies. However, the possibility of these two factors is very small, ma’am, only about 5%.
How to Overcome Difficult in Children
After knowing the cause, now you can provide first aid to your little one whose stomach is twisting due to constipation. Come on, ma’am, let’s review one by one the ways to deal with difficult bowel movements in children below.
Make sure your little one drinks enough water
Has your little one been drinking enough, Mom? If not, meeting your little one’s fluid needs can be a way to deal with children having difficulty defecating.
Children who are deficient in body fluids or even dehydrated can make their bowel movements hard and difficult to pass. Drinking water or mineral water regularly can make the baby’s digestive system run smoothly so that the dirt in the body is easily removed.
So, it’s important, Mom, to give your little one enough water. If the child refuses or gets bored with plain water, you can outsmart him by making infused water.
Make infused water from several pieces of fruit such as apples, watermelons, strawberries, or lemons in a glass of water. Add mint leaves, if your child likes it.
The colorful fruits can make children more interested. It tastes even fresher. If the fruit tastes sour, you can also add a little honey as a sweetener.
Increase Probiotic Consumption
If you have set a meal schedule and the child’s food menu is high in fiber, but the child still has difficulty having bowel movements or constipation, you can try giving milk with probiotics as a way to deal with difficult bowel movements. In probiotics contained FOS: GOS which is good for digestion.
You definitely want your little one to grow Defecation up to be a healthy and always cheerful child, right? So, make sure he always gets nutritious intake to support his digestive health (happy tummy).
One type of fortified formula containing probiotics that you can give is Bebelac Gold 3. Bebelac Gold 3 contains FOS:GOS in a ratio of 1:9 which has been clinically tested, and is enriched with 13 vitamins and 5 minerals. Bebelac is also equipped with other nutrients, such as omega 3 and omega 6.
Drink Honey and Flax Seed Mixture
The way to deal with children having difficulty defecating naturally can be by making a drink from a mixture of honey and flaxseeds (flaxseed).
Flaxseed or flaxseed is a source of water-soluble fiber, so it can soften the stool and make it easier to pass. This natural ingredient also helps relieve symptoms of constipation due to digestive ailments such as irritable bowel syndrome.
One spoonful of ground flaxseeds is known to contain around 1.9 grams of fiber, as well as other nutrients consisting of protein, potassium, and magnesium.
You can give this mixture of honey and flaxseeds when your child’s stomach is empty.
Consumption of Bananas Mixed with Warm Water
The medicine for difficult bowel movements for natural children that can be consumed next is bananas mixed with warm water. This mixture is well known as a powerful remedy for constipation in children.
Banana is a fruit that contains water-soluble fiber. This type of fiber can help soften stools to keep them soft, thereby increasing Defecation the movement of stools in your little one’s digestive tract.
Invite Him to Move Actively
Another way to deal with children with difficult bowel movements is to get your little one to move actively. This activity aims to help encourage bowel movements so that digestion becomes smoother, ma’am.
Mothers can invite children to move actively by dancing together using their favorite songs. Of course this is done when the stomach is not sick.
But remember, don’t push too hard, ma’am. If he is not strong move a lot. You can take him for a slow walk around the house, go for a run, or play ball while chatting so he doesn’t feel overwhelmed.
Meet the Fiber Needs
Lack of fiber is one of the most common causes of difficult bowel movements in children. This is because fiber plays an important role in the digestion of your little one. Mothers can meet their needs by serving fibrous foods, such as fruit and vegetables, whole grains, and nuts.
One of the good fruits to overcome difficult bowel movements is kiwi. Kiwi can help make a child’s stool softer. In 100 grams of kiwi there are 2-3 grams of fiber. Children are recommended to consume as much as 0.5 grams of fiber a day and a maximum of 35 grams a day.
In addition, try to regularly serve other fiber-rich foods in the form of green vegetables, including spinach and broccoli, as well as fruits, such as apples (without skin), oranges and papaya.
Not only fiber, you can also provide food Defecation containing prebiotics or good bacteria for your little one. Prebiotics can help lower the pH in the large intestine and act as an anti-inflammatory and increase the frequency of bowel movements. This will help reduce the risk of constipation as well as a way to deal with children having difficult bowel movements.
Mothers can get prebiotic intake through fermented beverage products, such as yogurt.
Familiarize Children to Sit in the Toilet Independently
Children often hold bowel movements. This is what causes children to have difficult bowel movements and hard.
The fix, you can train your child to defecate regularly every day. Try teaching your baby to go to the bathroom the first time he feels the urge to defecate.
Parents can also schedule regular bowel movements by asking their little one to sit on the toilet every day at the same time, try after eating. Do it about 3-5 minutes.
If necessary, provide a stool under the toilet so that the child can sit comfortably on the toilet and pass their stool easily.
Create a comfortable and relaxed atmosphere for children Defecation. Avoid giving negative comments even though the child has not succeeded in defecating. This method can be repeated again after the next meal or before going to bed.
Set the Child’s Meal Schedule
If there is a change in the routine of the meal schedule, the child may experience difficulty defecating, madam. For example, children should eat food at 1 pm, then change to 2 pm.
So, make sure you give your child food regularly according Defecation to the schedule, OK? This can stimulate the intestines so that the child can defecate regularly too.
Remind Children Not to Hold Chapters
Some children are so engrossed in playing that they ignore the urge to defecate. If this habit is often done, he can experience difficult and hard bowel movements.
Therefore, you can often remind your child not to ignore and hold back the urge to defecate. For example As much as possible, don’t scold your child if the feces he holds stains your little one’s underwear.
If necessary, mothers and fathers can give simple prizes for their success in not holding back defecation, so that the child is happy and becomes an encouragement for him to want to defecate regularly. For example, by giving reading books or toys he wants.
Give Laxatives
The next way to deal with children who have difficulty defecating is to give them laxatives. Even though this medicine for difficult bowel movements may be found freely in pharmacies, make sure you consult with Defecation your doctor first, yes, to get the right drug recommendations.
The doctor may give a choice of drugs for difficult bowel movements for children according to the conditions they are experiencing. For example, lactulose can help make the stool softer, making it easier to pass.