Benefits of Exercise for Mental Health
Exercise has many benefits for one’s physical health. But apart from being beneficial to the health of the body, exercise has other benefits. Exercise can have a positive effect on his mental health. The following are the benefits of exercise for mental health:
1. Improve mood
For someone who likes sports, such as working out at the gym, or walking fast, this physical activity can trigger brain chemicals that can make a person feel happier and more relaxed. Team sports also provide an opportunity to unwind and improve fitness.
2. Improve concentration
Regular physical activity can help maintain mental health, which is key to keeping a person’s concentration sharp as they age. Such concentrations include critical thinking, learning and using good judgment. Doing a mix of aerobic and muscle-strengthening activities really helps with concentration. Do these activities three to five times a week, at least 30 minutes and feel the benefits on your mental health.
3. Reducing stress and depression
When physically active, one’s mind can be distracted by daily stress. Exercise can help avoid negative thoughts. By exercising, a person’s test hormone levels are reduced after physical activity. In addition, at the same time, it can stimulate the production of endorphins. Endorphins are natural mood boosters that can keep stress and depression at bay. Endorphins can also make a person feel more relaxed and optimistic after a hard workout.
4. Improve sleeping habits
Exercise and other forms of physical exercise can improve a person’s sleep quality. This exercise can help a person fall asleep faster and deepen sleep. Sleep can also improve a person’s mental state the next day as well as improve mood.
5. Maintain a healthy weight
Individual sports such as running, cycling and weightlifting are all very effective ways to burn calories, and/or help build muscle. The weight of someone who often does sports can reduce the likelihood of developing diabetes, high cholesterol and hypertension.
6. Increase self-confidence
Regular exercise also turns out to be able to increase self-confidence, and increase one’s self-esteem. As strength, skill and stamina increase through exercise, so will self-image.