Being overweight is definitely a health concern if not a beauty concern. The best and healthy way to lose weight is by exercising regularly and eating right. Well, we’ve all heard that before! Most people find it hard to knock off those extra kilos because they never stick to their plan. Having a dedicated trainer wouldn’t be a bad idea, if it was affordable. The other alternative is to replace the trainer with your Android smartphone. Surprised? Your smartphone can actually do a lot more than you can imagine. Being your constant companion, there is no other gadget that can assist you in your weight loss efforts quite so often. Android is an operating system found on a growing number of mobile phone brands and models including (but not limited to) HTC Desire, HTC Inspire 4G, Motorola Atrix 4G, Samsung Epic 4G, HTC ThunderBolt, Motorola DROID, Samsung Galaxy Tab, or

Unlike Americans, many of whom were raised on squishy canned spaghetti, Italians insist that their pasta be cooked al dente, or “to the tooth,” a consistency at which it still retains some substance. It may be slightly firm at the center. The pasta is chewier this way (perhaps a little chewier than most Americans like it.) But this is a good thing. Not only does it give you something to sink your teeth into so that you enjoy the exquisite pleasure and sensation of eating something. But it’s also better for your health — and better for your weight. Italians like to eat pasta, not pablum! They believe that eating pasta al dente is healthier for the digestive system than squishy, ​​overcooked mush that sits heavy in the abdomen and makes you feel sluggish. When pasta is overcooked, it means it has absorbed its maximum amount of liquid. Pasta cooked