Our Popular Lessons

Kundalini – the yoga of consciousness, the yoga of consciousness. We use asana , pranayama , chanting and meditation to transform and deepen our personal practice. Designed to scale back the risk of damage and enhance restoration time.

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Increase vitality, flexibility, energy and stamina while specializing in alignment. A quiet time and area to concentrate on respiration, calmness and rest with an extended Savasana. This class is designed for those who need to construct on the eight Movement form of Tai Chi as a bridge to the 24 Movement. Move with the breath on this dynamic type of yoga which includes sun salutations and connecting asanas to create circulate in your follow. David is the jewelry designer and owner of IV – his jewelry model that allows him to inform a story of his family’s historical past through artwork and creation based on chromesthetic reactions to musical sound. Art and movement is more than a pastime for David, in every thing that he does, it means his pursuit of happiness in life.

fitness & mind body

Yoga will enhance flexibility and steadiness; Pilates will increase core power and elongates the muscles. Enhance your efficiency as you improve flexibility and functional vary of motion. Provides a holistic cross-training strategy by opening tight muscles and conditioning the core. Learn the classical sequence of asanas from which Vinyasa was born.

Pilates Mat (45 Minutes)

Born and raised in Memphis, TN, David comes from a place the place art and tradition are celebrated, and being a part of spreading consciousness in those areas is his mission. Being of African/Afro-Caribbean, European and Indigenous-American descent, David likes to permit his appreciation of culture affect how he views the world. , and end in a variety of bodily and psychological signs. is proposed as an appropriate and effective mannequin for use inside this realm. Confidence offered to inexperienced shoppers leads to a broader consumer base. Thought you might appreciate this merchandise I noticed at ACSM’s Health & Fitness Journal. The Mind Body connection, which means union or harmony, is both a philosophical system and a science that gives us the opportunity to deepen our self-awareness through physical motion, respiratory and meditation.